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Yoga and Mental Health

Yoga and Mental Health

Yoga and Mental HealthDear YouDo you know how many times I have heard the Jane Fonda name? Ugh, how annoying!!!!! My mom would always talk about this lady, and how at 40 years old she looked like she was 20. “So, what? I would tell myself. I am only 12, why would I be...

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National Minority Health

National Minority Health

Mental Health in MinorityDid you know that April is National Minority Mental Health Month?Stress Awareness!!! The state of our mental health can significantly impact our overall health. Although mental health problems can affect everyone regardless of ethnicity, race,...

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International Women’s Day

International Women’s Day

International Women's DayCelebrating Women!!March is known as the month for women, but it is important that we make ours all year round. With the passing of the years, women have been taking our place in society and showing and demanding our values and rights. Despite...

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Benefits of Wellness Retreats

Benefits of Wellness Retreats

Benefits of a wellness retreatA Wellness Retreat is a group escape through which members create bonds, work on common goals, reflect, and give themselves space for emotional, physical, and mental care. Sometimes, we get involved in the daily routine and...

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Benefits of Holistic Modality

Benefits of Holistic Modality

Alternative (Holistic) therapies are an extremely beneficial tool used as a natural procedure to alleviate multiple conditions. There are many people who have decided to bet on holistic alternatives to improve their health and well-being.  Holistic therapy differs...

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Design a stunning blog

Design a stunning blog

Design a stunning blogYour content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings. Your...

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Now you can blog from everywhere!

Now you can blog from everywhere!

Now you can blog from everywhere!Do you know how many times I have heard the Jane Fonda name? Ugh, how annoying!!!!! My mom would always talk about this lady, and how at 40 years old she looked like she was 20. “So, what? I would tell myself. I am only 12, why would I...

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