Mental Health in MinorityDid you know that April is National Minority Mental Health Month?Stress Awareness!!! The state of our mental health can significantly impact our overall health. Although mental health problems can affect everyone regardless of ethnicity, race,...

International Women's DayCelebrating Women!!March is known as the month for women, but it is important that we make ours all year round. With the passing of the years, women have been taking our place in society and showing and demanding our values and rights. Despite...

Benefits of a wellness retreatA Wellness Retreat is a group escape through which members create bonds, work on common goals, reflect, and give themselves space for emotional, physical, and mental care. Sometimes, we get involved in the daily routine and...

Alternative (Holistic) therapies are an extremely beneficial tool used as a natural procedure to alleviate multiple conditions. There are many people who have decided to bet on holistic alternatives to improve their health and well-being.  Holistic therapy differs...