Self LoveBeing IntentionalThe meaning of self-love if you asked me a few years ago was as follows, take care of others and this was you taking care of you. In other words, the wellbeing of others was always the most important thing, anything different than this was...

Sauna for HealthBenefits I expereriencedThe buss word, SAUNA. I remember back in 2002, my gym membership was $80.00 for the year. Yes, you read it right $80.00. I was in, for good. I remember it was an all women gym which I appreciated, and it had a pool that was only...

Yoga and Mental HealthDear YouDo you know how many times I have heard the Jane Fonda name? Ugh, how annoying!!!!! My mom would always talk about this lady, and how at 40 years old she looked like she was 20. “So, what? I would tell myself. I am only 12, why would I be...

Mental Health in MinorityDid you know that April is National Minority Mental Health Month?Stress Awareness!!! The state of our mental health can significantly impact our overall health. Although mental health problems can affect everyone regardless of ethnicity, race,...

International Women's DayCelebrating Women!!March is known as the month for women, but it is important that we make ours all year round. With the passing of the years, women have been taking our place in society and showing and demanding our values and rights. Despite...

Benefits of a wellness retreatA Wellness Retreat is a group escape through which members create bonds, work on common goals, reflect, and give themselves space for emotional, physical, and mental care. Sometimes, we get involved in the daily routine and...

Benefits of Holistic ModalitiesComplementary ways of supportingHolistic therapies are an extremely beneficial tool used as a natural procedure to alleviate multiple conditions. There are many people who have decided to bet on holistic alternatives to improve their...