by Rosmer Mena | May 26, 2023 | Uncategorized
Yoga and Mental Health Dear You Do you know how many times I have heard the Jane Fonda name? Ugh, how annoying!!!!! My mom would always talk about this lady, and how at 40 years old she looked like she was 20. “So, what? I would tell myself. I am only 12, why would I...
by Rosmer Mena | Apr 16, 2023 | General
Mental Health in Minority Did you know that April is National Minority Mental Health Month? Stress Awareness!!! The state of our mental health can significantly impact our overall health. Although mental health problems can affect everyone regardless of ethnicity,...
by Rosmer Mena | Mar 26, 2023 | General
International Women’s Day Celebrating Women!! March is known as the month for women, but it is important that we make ours all year round. With the passing of the years, women have been taking our place in society and showing and demanding our values and rights....
by Rosmer Mena | Jan 28, 2023 | General
Benefits of a wellness retreat A Wellness Retreat is a group escape through which members create bonds, work on common goals, reflect, and give themselves space for emotional, physical, and mental care. Sometimes, we get involved in the daily routine and...
by Innerglow Holistic | Jan 22, 2023 | General
Benefits of Holistic Modality Alternative (Holistic) therapies are an extremely beneficial tool used as a natural procedure to alleviate multiple conditions. There are many people who have decided to bet on holistic alternatives to improve their health and...
by nelsonmena | Oct 20, 2022 | Uncategorized
Design a stunning blog Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings. Your...
by nelsonmena | Oct 20, 2022 | Uncategorized
Now you can blog from everywhere! Do you know how many times I have heard the Jane Fonda name? Ugh, how annoying!!!!! My mom would always talk about this lady, and how at 40 years old she looked like she was 20. “So, what? I would tell myself. I am only 12, why would...
