Yoga for Wellness

A course designed to help you gain better understanding of the power that lies within you, and to influence the different phases of your life, by utilizing inner wisdom, joyful movement, and holistic practices to foster this new version of yourself.

Food and Mood

Inflamation is at the root of most chronic health conditions, physical and mental. If we can manage our inflamation, we can definitely decrease the chances of being diagnosed with a medical or mental condition.  The way we nourish our bodies, significantly impacts our health. 

In order for us to make better nutrion choices, we must first understand how nutrition works and what are it’s components.

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