Renewal and Reset Retreat > Cabarete, DR
Renewal and Reset
Are you looking for something more for yourself?
More relaxation, more connection, more energy, a community & bliss. Are you looking to escape the noise from your everyday life?
In this retreat you will experience more than just a traditional retreat, this retreat is intended for healing through not only gaining knowledge and understanding of our role on intentionally showing up, but through the practice of healing rituals.
If you are seeking a 100% tailored scape, a space to be pampered and to fill your cup uninterrupted, this women wellness retreat is for you.
Experience the best of a health, fitness, spa and yoga retreat with the freedom and safety of a peaceful gorgeous boutique villa with no pressure, no guilt, just beauty, kindness, and love. We want you to leave as the best version of yourself simply by creating space in your life to follow your bliss your way
A Women and Wellness Retreat
November 8 – 12, 2023
PAYMENT PLANS AVAILABLE
What our days will look like
Each individual journey is our own, but we will join in as a group in a history rich Cacao Ceremony. A Mesoamerican tradition of ceremonial gatherings of healing, connection and inspiration. Pure Cacao is an excellent source of nutrients with a positive impact in our overall well-being. Together we will travel to an organic Cacao farm and will embark in a journey of physical healing, and stress reduction as we boost our immune system and detoxify our bodies.
Art is magic! Art is a powerful healing tool as it forces one to forge a connection between mind and body. Unlike exercise, which works your body, or meditation which clears your mind, art-making accesses both mind and body to promote healing. Every time one sits down to write a song or paint a picture, one is using mental processes utilizing a physically engaging activity, which brings connection and relaxation to both body and mind. As a retreat participant, you will be embarking as a group in an off-site art activity to help you bring your creativity to life and experience the healing powers of colors.
As we nourish our souls, we also need to nourish our bodies. We will join together in a communal eating experience and in the practice of mindful eating. We will use our emotional and physical senses to experience the power of making our own decisions while increasing the enjoyment of the food choices we make. The goal is to promote a more enjoyable eating experience without judgment of the food choices we make.
While retreating from the everyday noise of life, participants get an opportunity to truly go inward, at the same time they are able to do some guided reflective work. During the retreat participants will be engaging in interactive sessions designed to provide participants with the opportunity to increase their awareness around intention, self-love, and trauma healing, which can lead to improvement of life’s satisfaction.
Freedom to Wander
While we have multiple workshops and active experiences, you will also have free time to enjoy the grounds of our exclusive seaside villa. If doing nothing is something you crave, there will be plenty of opportunities for you to do that. Lounge by the pool or enjoy the sea breeze while sunbathing on the beach. Connect with other retreat participants in one of the villa’s many lounge areas, including a quick game of pool. An air-conditioned state-of-the-art fitness center with cardio and strength training equipment is also available for your use. When we do nothing in a space that fosters relaxation, we clear the mind, which in terms allows us to rest, and relax.
Yoga is well known for its stress-relief and relaxation benefits, and in our daily trauma-informed routines you will build life skills to support your own sense of self, gain confidence to take control on your actions, manage stress and build resiliency, all with the final goal to help you and your body bounce back after trauma
Thanks to the horse unconditional love and stress-reducing effect, interacting in activities where horses are involved has proven to increase physical and mental health. This is why during this retreat participants will experience the calming sea breeze with the excitement of horseback riding.