Renewal and Reset Retreat   >   Cabarete, DR

Renewal and Reset


Are you looking for something more for yourself?

More relaxation, more connection, more energy, a community & bliss. Are you looking to escape the noise from your everyday life?

In this retreat you will experience more than just a traditional retreat, this retreat is intended for healing through not only gaining knowledge and understanding of our role on intentionally showing up, but through the practice of healing rituals.

If you are seeking a 100% tailored scape, a space to be pampered and to fill your cup uninterrupted, this women wellness retreat is for you.

Experience the best of a health, fitness, spa and yoga retreat with the freedom and safety of a peaceful gorgeous boutique villa with no pressure, no guilt, just beauty, kindness, and love. We want you to leave as the best version of yourself simply by creating space in your life to follow your bliss your way

A Women and Wellness Retreat

November 8 – 12, 2023


What our days will look like

Cacao Ceremony

Each individual journey is our own, but we will join in as a group in a history rich Cacao Ceremony. A Mesoamerican tradition of ceremonial gatherings of healing, connection and inspiration. Pure Cacao is an excellent source of nutrients with a positive impact in our overall well-being. Together we will travel to an organic Cacao farm and will embark in a journey of physical healing, and stress reduction as we boost our immune system and detoxify our bodies.

Healing Art

Art is magic! Art is a powerful healing tool as it forces one to forge a connection between mind and body. Unlike exercise, which works your body, or meditation which clears your mind, art-making accesses both mind and body to promote healing. Every time one sits down to write a song or paint a picture, one is using mental processes utilizing a physically engaging activity, which brings connection and relaxation to both body and mind. As a retreat participant, you will be embarking as a group in an off-site art activity to help you bring your creativity to life and experience the healing powers of colors.

Mindful Eating

As we nourish our souls, we also need to nourish our bodies. We will join together in a communal eating experience and in the practice of mindful eating. We will use our emotional and physical senses to experience the power of making our own decisions while increasing the enjoyment of the food choices we make. The goal is to promote a more enjoyable eating experience without judgment of the food choices we make.


While retreating from the everyday noise of life, participants get an opportunity to truly go inward, at the same time they are able to do some guided reflective work. During the retreat participants will be engaging in interactive sessions designed to provide participants with the opportunity to increase their awareness around intention, self-love, and trauma healing, which can lead to improvement of life’s satisfaction.

Freedom to Wander

While we have multiple workshops and active experiences, you will also have free time to enjoy the grounds of our exclusive seaside villa. If doing nothing is something you crave, there will be plenty of opportunities for you to do that. Lounge by the pool or enjoy the sea breeze while sunbathing on the beach. Connect with other retreat participants in one of the villa’s many lounge areas, including a quick game of pool. An air-conditioned state-of-the-art fitness center with cardio and strength training equipment is also available for your use. When we do nothing in a space that fosters relaxation, we clear the mind, which in terms allows us to rest, and relax.

Trauma-Informed Yoga

Yoga is well known for its stress-relief and relaxation benefits, and in our daily trauma-informed routines you will build life skills to support your own sense of self, gain confidence to take control on your actions, manage stress and build resiliency, all with the final goal to help you and your body bounce back after trauma


Thanks to the horse unconditional love and stress-reducing effect, interacting in activities where horses are involved has proven to increase physical and mental health. This is why during this retreat participants will experience the calming sea breeze with the excitement of horseback riding.

Villa Grounds


Don’t miss out!

Give yourself the gift of:

  • Deep Connections
  • Holistic Healing
  • Practical take away
  • Personal Free Reflection Time
  • Yoga & Meditation
  • Healing in Community
  • Like-minded women bonding
  • Art
  • Nutritious Meals for detoxing and resetting body support
  • Empowering creative workshop on self love, self respect, self acceptance, trauma healing

Every retreat guest will receive:

  •  Accommodations
  • Welcome package
  • A solo photograph of your choosing with option for a photo session (additional cost)
  • All meals + non-alcoholic beverages
  • One Spa treatment massage of your choosing
  • Access to all amenities at the villa, which include: fitness center, pools, beach and garden area
  • Transportation to and from airport on day of arrival and departure if traveling from Puerto Plata airport (POP).

It can’t get better than this! Renew and Reset into the new year, best gift to give yourself!

Retreat Hosts

Rosmer Mena, LCSW

Rosmer Mena, LCSW

Retreat Founder, Licensed Psychotherapist

Her mission for the past 20 years has been to lead others into following healthy and healing practices so that they can lead a purposeful and happy life. Her career has mainly centered around wellness and holistic practices, to support others from a bottom top approach which fosters a sense of wholeness.

After many years working in the mental health field, Rosmer came to the conclusion that one often trusts external sources for our well-being, and sadly forgets about the incredible resources we have internally – our mindset, our intuition, and our own wisdom! But, how can we connect to these three powerful sources with all the external noises and demands from life? Not easy! For that reason, Rosmer came to the realization not only that it was difficult to shift and transform, but that certain environments were not conducive to the change, and one didn’t know how to. This is when Rosmer decided to create a retreat with the intention of bringing together the many countless women craving insight, camaraderie, quiet, and guidance. Rosmer believes everyone is trying to navigate life, and what a better way to navigate it, than from a space of serenity.

Nelson Mena, MBA, PMP

Nelson Mena, MBA, PMP

Retreat Logistics Director

 Has taught many courses at the college level, as well as has worked in many lead positions in various comapanies making sure that structures and systems run smoothly. In his role as a Retreat Logistic Director he is the mastermind behind the systems put in place to ensure that adequate and effective navigation of electronic communication, retreat accommodation, and services coordination are handled accordingly. Nelson truly enjoys being part of the leadership team, as this allows for him to witness the vision of our Renew and Reset Retreat come into fruition, and the amazing impact the retreat has in the lives of the many attendees.

Cinthia Zaragoza, MSW

Cinthia Zaragoza, MSW

Retreat Concierge

Graduated with a Master’s Degree from Ana G Mendez University and is currently pursuing her licensure in Clinical Social Work. Cinthia has worked in various setting including Human Resources, community non-profit agencies, and private practice. Cinthia’s mission is to help individuals who are ready to get back to themselves find the support necessary as she ensures that individuals in their journey feel seen, heard and responded to while they focus on doing the work required to pursue their desires.

Cinthia believes everyone has the capacity to find their truth and to heal their wounds. Cinthia feels a tremendous amount of gratitude for being able to walk along side with strong, motivated women, and enjoys seeing the transformations that takes place during our Renew and Reset Retreat

Frequently Asked Questions

What is the Cancellation Policy?

Deposits are non-refundable.

Cancelations before June 1st, 2023: Guests will receive 100% refund, minus $500.

Cancelations after June 1st, 2023, are non-refundable.

Do I need Travel/Health Insurance?

We strongly recommend it. You can get quotes from multiple insurers at travel insurance marketplaces like!

Terms & Conditions

Reservation Policy

All reservations must be made using the booking tool on this page. Reservation is complete once full payment or non-refundable $500 deposit per person has been received, and confirmation has been received from our booking partner.

The minimum age for the retreat is 18 years of age.

Any special requirements must be stated on the registration form (i.e., food allergies).

With the reservation, the client confirms that he/she/they are physically fit and do not have any pre-existing conditions that could be affected by a yoga practice, swimming, and general activities. If you have any concerns, consult your doctor before making a reservation.

Cancellation Policy

Deposits are non-refundable.

Refund requestes made before June 1st, 2023 will be honored, minus the $500 non-refundable deposit.

No refunds will provided after June 1st, 2023

Insurances and Travel Documents

International/Domestic travel to and from the retreat location is not included in the package prices and is the responsibility of the guest.

We strongly encourage travel insurance to cover any cancellation and/or injury that may occur.

Each guest is responsible to procure and maintain the valid necessary travel documentation such as a passport or realID. The documentation must have validity of at least 6 months to enter into any country or state to comply with embassy entrance requirements.

Payment Conditions

If a payment plan is selected, gests will recive invoices for which payments must be made according to the following conditions:

All Invoices must be paid prior to arrival of guest.

$500 deposit made during reservation is non-refundable.

Remaining balance must be paid one month prior to the retreat start date

Pricing and Services

Prices and services are subject to change. The price the customer will be charged, is the price offered at the time of reservation. If conditions change Innerglow Holistic reserves the right to change its prices without prior notice.

Guests are responsible for all international travel expenses and fees


Customers willing participation in any Innerglow Holistic retreat services, activities, or any other booked event is at the customer’s own risk. The customer releases, waives, and holds harmless the company and employees from all claims, losses, expenses (including legal costs) during or aligned with his/her/their participation in Innerglow Holistic retreats activities.

Innerglow Holistic is not responsible for theft of valuables, delays, and any related expenses that may arise from such circumstances.

It is the customer’s responsibility to inform the company of any chronic diseases, allergies, or illnesses prior to arrival. IF YOU HAVE HAD ANY COVID-19 SYMPTOMS OR TESTED POSITIVE WITH COVID within 2 weeks of departure will be asked to not come to the retreat and for a doctors note to receive a refund (less that of the deposit). Any and all refunds may take up to three months to be processed. Accidents or injuries or any kind are beyond influence and the company can not be hold responsible.

The customer is responsible for any damage they may have caused to the belongings of the company and/or hotel and will be charged a repair fee for all damages. Any fees will be paid by the customer to the company prior to their departure.

Exclusion of Participation

The customer is obligated to follow the instructions of the company staff. If the customer has concealed physical and/or health issues and is unfit, acts irresponsibly and/or causes disruptions that hamper the capability of the service and/or the health and safety of the other participants, the company and employees, and its reputation, the customer can be excluded for current and future participation with Innerglow Holistic after a singular warning. Contracts will be terminated immediately, without further notice with no refund and the accrual of any damages or fees will be paid by the customer prior to departure.


Adventure activites, especially those in the ocean such as surfing or boating, carry with them some degree of risk. Each participant must know his/her/their limits and capabilities before entering into activities that pose a certain level of risk. The customer consents to their responsibility for any medical fees or injuries that they may incur when participating in at will outdoor and/or adventure activities.

Data usage

Occasionally we will produce promotional materials such as posters, brochures, social media content, films, etc. Therefore, the customer agrees that he/she/they may be photographed and/or filmed during his/her/their stay in addition to activities in connection with Innerglow Holistic. Customer also agrees that Innerglow Holistic may use such recordings for promotional and/or advertising purposes without any prior additional consent. The customer agrees that his/her/their personal data may be used by Innerglow Holistic and their affiliated partners for marketing and market research purposes. The company, Innerglow Holistic, assures that any and all personal data will be treated with upmost confidentiality and not be transferred to any third party other than that necessary to fulfill the booking and deliver the requested service. The customer can terminate this agreement at will, at any time in written form via email. If customer terminates agreement, the personal data and/or footage will not be used for market research purposes.