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Template coach website

Yoga for Wellness

A course designed to help you gain better understanding of the power that lies within you to influence the different phases of your life, by utilizing inner wisdom, joyful movement, and holistic practices to foster this new version of you.

Are you ready to make space for a new version of you?
Have you been feeling burned out, living in a place of overwhelm, disconnection and finding yourself struggling with self-acceptance and self-love?
Feeling stagnant and unmotivated?

Imagine feeling yourself well nourished, free of guilt, connected, and entertaining greater health and vitality, fostered by your daily practice of specific wellness enhancing activities.

Imagine you falling in love with a new version of yourself, feeling connected, grounded, confident, energized, empowered, and committed to your wellness.

Self Study

If you want the flexibility of a self-study course, then this one is perfect for you. This means that you can start the course as soon as you sign up, and work through the content at your own pace. The course is a mixture of pre-recorded lectures, self-reflections, worksheets, course printable PDF, and a practice yoga sample video.


In this 8 videos course, you will gain insights as to the importance of your role when it comes to your health and wellness.  During this course you will be instructed to engage in a series of activities to stimulate your mind, as well as your body, and will engage in reflection to help you recognize self-sabotaging behaviors that are not allowing you to accomplish goals. You will learn practical, tangible, accessible tools to be able to transition yourself out of states of stress, anxiety, overwhelm & depression. Once completed the course you will be equipped with invaluable resources that you can carry with you through the rest of your life to create a life that is less stress filled, and more easeful.

This course will facilitate a personal transformation for yourself, and it will give you the tools to cultivate a wellness mindset conducive to changes in lifestyles, as opposed to short term impulsive actions.

template website coach
Template coach website

Course Outline

Video 1. What is Wellness

Video 2. The Brain and Body Connection

Video 3.
The perception of Self (Acceptance and Self Love)

Video 4. Yoga foundation Introduction (Key principles of a Feminine yoga practice, body inclusive and accessible, yoga embodiment)

Video 5.
Yoga poses to improve wellbeing and body health

Video 6. Yoga & Nutrition

Video 7. Setting the container for your nourishing yoga movement and wellness practice

Video 8. Fostering Wellbeing in Action (Feel Good Yoga Practice)

    Your Instructor

    Hola! I am so happy you are considering this course. I am Rosmer, a mother of four and lover of all things wellness, mental wellness, body wellness, social wellness, relationship wellness, financial wellness, you get the gist, right?

    Well, I think that is enough of me,  But if you want to learn more about the person in the picture, me, click here. I Hope you decide to get the course and become as much of a wellness aficionado as mua!


    A Facebook Group with other students taking the course. The intention of the group is that you don’t feel alone, and so that you have the opportunity to ask questions, and share your journey with others.

    I, your instructor will also be in the group, and will  have office hours, where I will go online to anwer any questions.



    Once you are registered for the course, you will receive an email with information on how to log in to the course portal. This portal will be home to the course, there you will find the videos and materials. You will also receive the link to join the FB community.